Our
Programs
Whether you're 5 or 55, a complete beginner or a seasoned competitor — we have a program built exactly for you.
Adult BJJ
Brazilian Jiu-Jitsu is one of the world's most effective martial arts — a system built on the principle that technique and leverage allow a smaller person to control and submit a larger, stronger opponent. Our adult program takes you from your very first roll all the way to black belt and beyond.
Whether your goal is elite fitness, real-world self-defense, or competition glory, our structured curriculum and experienced coaches adapt to where you are and where you want to go.
- Beginner fundamentals track — zero experience required to start
- Advanced technique classes for intermediate and experienced grapplers
- Both Gi (traditional uniform) and No-Gi (shorts & rashguard) formats
- Open mat sessions for extra drilling and live rolling practice
- In-house competition team with dedicated tournament prep
- Systematic belt promotion based on skill, attendance, and character
Kids BJJ
Our Kids BJJ program is about far more than self-defense. We use Jiu-Jitsu as a vehicle to develop the discipline, focus, and confidence that children carry with them for the rest of their lives — on and off the mats.
Children train in a fun, structured, and bully-free environment with coaches who genuinely love working with young athletes. Every stripe earned and every belt tied is a milestone we celebrate together as a family.
- Anti-bullying curriculum and conflict de-escalation skills
- Age-appropriate classes with dedicated youth coaches
- Improved focus, respect, and listening skills — parents notice fast
- Engaging drills and games that kids genuinely look forward to each week
- Belt and stripe system tied to effort, attitude, and attendance
- Optional youth competition team for those ready to compete
Women's Self-Defense
Our Women's Self-Defense program is built on one powerful truth: technique and knowledge beat size and strength every time. These classes are taught in a safe, women-first space — zero ego, zero intimidation. Just effective skills and a community that has your back.
Rooted in Brazilian Jiu-Jitsu, this program targets the real-world scenarios women are most likely to face. You will leave every single class more confident, more aware, and more capable than when you walked in.
- Ground defense, wrist grabs, choke escapes & strike counter techniques
- Situational awareness and real-world threat assessment training
- Leverage-based techniques that work against larger, stronger attackers
- Women-only training environment — welcoming and completely judgment-free
- Build genuine strength, fitness, and unshakeable long-term confidence
Mixed Martial Arts
Take your game to the next level. Friday Night MMA blends the striking of boxing and Muay Thai with the grappling and ground control you've built in BJJ. Whether you're a seasoned grappler ready to add striking or just want to experience a full combat-sports workout — this class delivers.
Open to all BJJ members ages 15 and up. No prior striking experience is required — just show up ready to work. MMA is offered as a $35/month add-on to your existing BJJ tuition.
- Boxing combinations, Muay Thai kicks, elbows & knee strikes
- Takedowns, clinch control, and dirty boxing transitions
- Ground-and-pound offense and defensive grappling in MMA positions
- MMA-specific submissions, top control & positional finishing
- Live sparring in a controlled, coach-supervised environment
- No striking experience required — BJJ members of all levels welcome
Why Train At
Contender BJJ?
Every program is backed by the same commitment to quality, community, and your long-term growth.
Ready To Start
Your Journey?
Claim your free one-week trial today and find the program that's right for you. No credit card. No commitment. Just show up.